“Educating the mind without educating the heart is no education at all.” -Aristotle (384-322 BC)
The Institute of HeartMath (IHM) Research Center is an internationally recognized nonprofit research and education organization dedicated to helping people reduce stress, self-regulate emotions and build energy and resilience for healthy, happy lives. Personal coherence, also known as psychophysiological coherence, refers to the synchronization of our physical, mental and emotional systems. It can be measured by our heart-rhythm patterns: The more balanced and smooth they are, the more in sync, or coherent, we are.
For over 22 years, Gregg Braden has searched high mountain villages, remote monasteries and forgotten texts to uncover their timeless secrets. Combining his discoveries with the best science of today, his original research crosses the traditional boundaries of science, history, and religion offering fresh insights into ancient mysteries.